How to get a good night's sleep
Around a third of people in the UK have struggle sleeping, but do you know what you can do ensure you're well rested once you wake up?
In the first episode of this six-part podcast series focussing on improving your health, James Rowe sits down with Which? Food & Health Editor Jess Carson and Kathryn Pinkham, Founder of The Insomnia Clinic to explain what changes you can make to your bedroom and your lifestyle that could help you get a better night's sleep.
Plus, Which? pillows expert Chris Brookes explains what to look for when buying a new pillow.
To listen to this episode, click play on the player below.
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More podcasts from Which?
The Which? podcast showcases the best content from across our website and magazine.
Which? Money episodes released on Fridays offer advice to help you get on top of your bills and tackles the issues hitting your pocket, from spiralling energy costs to your weekly food shop.
Which? Shorts episodes offer you a free insight into some of our favourite article from our suite of magazines.
Plus, keep an eye out for bonus episodes that tackle important issues from motoring to tech, health and wellbeing to travel.
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