How protein powder could benefit you

It's not just budding gym-goers who should consider taking it
James RoweSenior Video and Audio Content Creator

Having previously worked at the BBC and in commercial radio before joining Which?, James produces our always-on podcasts, and oversaw the launch of our member-exclusive podcasts in 2025.

Protein powder and creatine supplements are becoming more and more popular – but do you need to take them? Or are they necessary only for those who hit the gym every day?

In this episode of our healthy living podcast, we're joined by public health nutritionist Shefalee Loth and Sophie Medlin, founder of CityDietitians, to explain how protein powder could help you if you incorporate it into your daily routine.

Plus, for the first time ever, Which? has tested and reviewed protein powders and creatine supplements from a range of suppliers. We reveal some of the best on the market, plus which of those get our Which? Best Buy recommendation.

The full podcast, which includes our test results, is available only to logged-in Which? users. If you're not a member, join Which? to instantly listen to the full podcast and gain access to all our product reviews – all with 50% off your first year's membership.

Click to download a transcript of this podcast.

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