By clicking a retailer link you consent to third-party cookies that track your onward journey. This enables W? to receive an affiliate commission if you make a purchase, which supports our mission to be the UK's consumer champion.
How to boost your pension
Follow our tips to put yourself in the strongest financial position for retirement
No matter how near or far off retirement is for you, it's never too late to give your savings a boost.
Nearly 15 million people aren't saving enough for retirement, according to government data from 2025. But getting to grips with your pensions now will increase your chances of being able to afford the retirement lifestyle you want.
From making the most of tax relief to combining multiple pots, here are 10 ways to maximise your savings.
Take control of your retirement planning
free newsletter
Get to grips with pensions, boost your retirement income and enjoy the lifestyle you want with our expert tips.
Our Retirement Planning newsletter delivers free retirement-related content, along with offers from third parties and details of Which? Group products and services.
1. Increase your contributions
If you have a defined contribution workplace pension – the most common type of pension today – minimum contributions are set at 8% of your 'qualifying earnings' (in other words, earnings between £6,240 and £50,270).
This is made up of 5% from you (including pension tax relief from the government) and 3% from your employer.
Whether you have a workplace or personal pension, increasing your contributions by even a small amount can make a big difference over time, especially if you start early.
This table shows how much someone who starts with a salary of £25,000 at the age of 22 could save by the time they turn 68, depending on their level of pension contributions:
Minimum contributions (5% from employee; 3% from employer)
Contributions of 6% from employee; 3% from employer
Contributions of 7% from employee; 3% from employer
Contributions of 8% from employee; 3% from employer
Total pot value by the age of 68
£210,000
£236,000
£262,000
£289,000
Difference
n/a
+£26,000
+£52,000
+£79,000
Source: Standard Life. Figures are illustrative and assume 3.5% salary growth a year, 5% annual investment growth and an annual management charge of 0.75%. They also account for 2% inflation. Earnings limits not applied.
Bear in mind that some employers will match your contributions, giving your pension an extra boost.
Even if you can't commit to increasing your regular contributions, think about making extra one-off contributions from time to time – for example, if you get a bonus.
Jenny Ross: Do you know how much is in your pension?
Colleague 1: I think I may have got an email – an end of year statement kind of thing – and just thought yeah I’ll log in and have a little look at that. So sometimes it’s prompted by things like that.
Colleague 2: The last time I checked my pension I think was when I started this current job, which was about five months ago.
Colleague 3: I don't think I've actually signed in yet.
Jenny Ross: As our quick poll of Which? staff shows, if your answer is no, then you're not alone. That's why we've created this podcast series – to help you feel more confident about your future finances. I'm Jenny Ross, editor of Which? Money. Welcome to this podcast from Which?. Episode 2: Are you saving enough for retirement?
Recent research from pension company Standard Life found that almost half of UK adults don't know how much is in their pension. Even if you do know exactly how much you've saved so far, the bigger challenge is gauging how much you'll eventually need. Cali Sullivan is the project lead for retirement living standards at Pensions UK.
Cali Sullivan: The retirement living standards is a set of guidelines that were created by Pensions UK and Loughborough University to give people an idea of the costs at retirement – what people spend at different levels and whether they're in a couple or a single. The reason we created the retirement living standards was because we found that a lot of people didn't really know how much they needed at retirement. So we wanted to make sure there was something available for people to have a look at.
Back in 2017, we took part in a consultation to find out what other people thought of that as well. So we created the six different categories within the retirement living standards to give people an idea of spending levels. Those spending levels that came out of it were minimum, moderate, and comfortable. Within each of those, we also have a one-person category and a two-person category.
The minimum one-person spending habits we found was about £13,400, and if you're in a two-person household, it was £21,600. For the moderate level, we have £31,700 and at the moderate for two people, we found they were spending around £43,900. Then the comfortable was £43,900 for one person and £60,600 for two people at comfortable.
Jenny Ross: You might be wondering what exactly is the difference between the three retirement living standards. According to Pensions UK, minimum covers all your needs with some left over for fun. The moderate standard gives you more financial security and flexibility, and the comfortable standard gives you more financial freedom and some luxuries. You can see the full breakdown of the expenses covered by each standard on the Pensions UK website.
It's also worth bearing in mind that Pensions UK's figures assume that you'll no longer be paying rent or a mortgage, as that's the case for most people in retirement. But if you're likely to still face housing costs, you'll need to factor these in on top.
The figures for each of the three living standards might sound a bit daunting. So let's break it down. How much do you need in your pot to reach these annual targets? Again, it's not an easy question to answer. It depends on how you decide to access your pension. We'll be looking at your options in more detail in a later episode. But let's say you choose to leave your pot invested and take income as you need it. This is known as pension drawdown.
To achieve the comfortable retirement living standard of £43,900 a year as someone living alone, we've calculated that you'd need around £600,000 saved. This assumes that you start taking your money at the age of 65 and live for another 20 years. We've also assumed that as well as money from your private pension, you're getting the full level of state pension, which is worth just over £12,500 as of April 2026.
If you have a partner, Pensions UK says you'll need £60,600 in total each year for a comfortable retirement. That means you'd need around £680,000 in your combined pots if you opt for drawdown. The important thing to remember is that there is no magic number that we should all be aiming for. You'll need to think about your own retirement goals and what it might cost to achieve them. Here's Cali Sullivan again.
Cali Sullivan: The retirement living standards are guidelines – they’re not set in stone. You might find that somebody spends more on a holiday than they do a car. You have to look at their guidelines, so you look at them and think, "Well, I don't spend that there, but I do spend a bit more here." It's a bit of a weighted counter, but these give people a bit of a practical view of what spending does look like at retirement and gives people an idea of what can they achieve and what do they need to look towards.
Jenny Ross: Let's look at how you'll build up your savings. If you have a workplace pension, minimum contributions are set at 8%. This is usually based on what's known as your qualifying earnings. That's earnings between £6,240 and £50,270. The 8% is made up of 5% from you, including tax relief, and then 3% from your employer. But there's no guarantee this will be enough for the retirement you want. So if you can afford to pay an extra, it's well worth doing so.
Even if you can't commit to increasing your regular contributions, think about making extra one-off contributions from time to time – for example, if you get a bonus. The good news is that even small increases can make a big difference over time. Mike Ambery is the retirement savings director at Standard Life.
Mike Ambery: In terms of example, a worked one would be we had a saver contributing the minimum at 8% from 22 might reach a pot of around £210,000 adjusted for inflation. Increasing to 10% could grow that £210,000 to £262,000. So a 2% increase is over £50,000 – £52,000. That's a difference in lifestyle at the point of retirement. Let's go another 2% and go to 12%. That could lead to £315,000. Just over £100,000 more would be that 4% increase, which would be a substantial difference.
Jenny Ross: To run your own numbers and work out how much your pot could be worth at retirement, you can use our calculator at which.co.uk/pensioncalculator Starting to save for retirement as early as possible in your career will give you the best chance of building up a healthy retirement pot. But there's no need to panic if you're coming to it relatively late. Here's Mike again.
Mike Ambery: The headline for me would be it's never too late to make a savings. Don't think, "Oh, because I haven't done it, I haven't got the energy to be able to do it." It's never too late. You can start, you get good tax advantage, good relief, and it's never too late to start saving into a retirement pot. One other thing that friends and colleagues have also worked out would be if someone contributed the minimum up till age 40 – say the 8% to age 40 – and then you just ramp it up because you can and that you're fortunate enough to be able to do it and then increased it to 10% at that point. That would go up to £240,000. So even in a sort of mid-phase of career, just bumping it a little bit adds tens of thousands of pounds because of compounding interest.
Jenny Ross: The question of whether people are saving enough for later life is at the heart of a government's new pension review. This is still in early stages but will be examining the pension system as a whole, including the state pension, before making recommendations for change. Some groups face an even greater challenge when it comes to saving for retirement. These include self-employed workers, who are less likely to have pension savings compared with employees.
And the gender gap persists. Analysis from the Department for Work and Pensions shows that women aged 55 to 59 have an average of £81,000 in private pension savings compared with £156,000 for men. That's a difference of 48%. It's clear that change is needed to help improve people's chances of a comfortable retirement. I spoke to some of my colleagues about this along with some people who have already retired.
Colleague 1: I would have probably benefited from some hand-holding whereas I've actually ended up trying to frantically save quite late on in my career, I guess.
Retiree 1: Every job that I had, I would investigate the pension provision to the nth degree. I didn't do it – I was frivolous, I made mistakes, I hold my hand up – but at this stage of my life now, I can't do anything about it.
Colleague 2: For me, the dawn of YouTube and podcasts have just made such a difference because it's been able to – it's given me access to experts from all around the world that I wouldn't have ever had access to before. Back in the day, we just gave money to the employer and sat back and did nothing.
Jenny Ross: As I mentioned earlier, you won't have to rely entirely on your own savings in retirement, as the state pension will also be a key source of income. But how exactly does it work? And how could it change in the future? We'll be looking at that in our next episode.
In the meantime, we have plenty more pensions advice and news on our website. Just go to which.co.uk/retirement We also have a monthly retirement planning newsletter full of tips and analysis to help you take charge of your savings. Sign up at which.co.uk/retirementnewsletter
2. Get the tax relief you’re entitled to
Basic-rate (20%) tax relief is usually added to your pension contributions automatically. This means that if you wanted to top up your pension by £100, you'd only need to pay in £80, as the government would add £20.
But if you're a higher (40%) or additional (45%) rate taxpayer, you may need to proactively claim the extra 20% or 25% tax relief you're entitled to. Income tax rates differ in Scotland, and the pension tax relief you're entitled to is linked to whichever rate you pay.
Whether you need to claim tax relief depends on the scheme you're in. If you have a personal pension, including a self-invested personal pension, or a workplace pension where contributions are deducted from your salary after tax (known as 'relief at source'), then you will need to claim the extra tax relief from HMRC.
If your pension is set up under a ‘net pay’ or salary sacrifice arrangement, then pension contributions are deducted from your salary before income tax is paid, and your scheme claims back tax relief at your marginal rate of income tax. This means you'll automatically get the tax relief you're entitled to.
Pension targets will usually appear challenging, but you’ll get help from two directions – from the government and via the virtuous effect of compound interest.
Making pension contributions at the start of your career means that you benefit from compound interest over a longer period. Similarly, if you increase contribution rates you’ll grow the base of savings.
Compound interest means that investment returns on contributions are reinvested to produce their own returns, allowing your pot to ‘snowball’ over the decades.
Pension tax relief sometimes feels like the hidden gem of retirement saving.
It’s a government top-up representing 20%, 40% or 45% of the money that goes into your retirement pot. Pension tax relief reclaims cash that would otherwise go into the coffers of HM Revenue & Customs in income tax.
Plus, that extra money will itself benefit from compound growth.
3. Take advantage of salary sacrifice
Using salary sacrifice will result in more money ending up in your pension. It involves giving up part of your salary, in return for which your employer pays an equivalent amount into your pension.
While money you pay into your pension is exempt from income tax (subject to certain limits), it's usually subject to National Insurance (NI) contributions.
But because your salary is lower when you make contributions using salary sacrifice, the amount of NI you pay is also reduced.
For example, a £100 pension contribution made via salary sacrifice costs only £72 if you're a basic-rate taxpayer (as you'll save £8 in NI on top of £20 in income tax) or £58 if you're a higher-rate taxpayer (you'll save £2 in NI on top of £40 in income tax).
There is currently no limit on the amount that you can pay into your pension using salary sacrifice. But from April 2029, the amount you can contribute to a workplace pension via salary sacrifice will be capped at £2,000 a year.
This means now is a good time to look at increasing your contributions via salary sacrifice, if your employer offers it (not all do).
When you move to a new employer, your pension won't automatically follow you. This means that over time, you can build up multiple pension pots in different places.
The Pensions Policy Institute estimates that 3.3 million pension pots are lost or unclaimed in the UK, accounting for £31.1 billion in savings.
Start by making a list of the employers you've worked for in the past, and check if you have pension paperwork for each of them.
If you can't find it, contact the relevant employer or the pension company that manages the scheme.
If you're not able to find the contact details for a previous employer or pension provider, you can use the government's free pension tracing service. You simply need to enter the name of an employer or pension provider.
Once you've tracked down all the pensions you have, think about whether to bring some or all of them together in one place.
Not only can this make it easier to keep track of your retirement savings, but it can also save you money if you're transferring to a scheme with lower fees.
If you're an experienced investor, consolidating your pensions in a self-invested personal pension (Sipp) can give you more control over how your money is invested.
The state pension is a key source of retirement income, even if the age you get it at is gradually rising, from 66 to 67 in the period to April 2028.
In 2026-27 the full level of the new state pension is worth £241.30 a week, but the exact amount you get will depend on your NI record and whether you were ‘contracted out’ of the additional state pension before 2016.
You need 35 years' worth of NI contributions to get the full state pension and 10 years to get anything at all.
A state pension forecast will give you an estimate of how much you could get – and when you'll qualify. It will also highlight any gaps in your NI record that could stop you from getting the full amount.
If you have any gaps in your NI record (years where you didn’t pay National Insurance or qualify for NI credits), you can top up your state pension by buying voluntary National Insurance contributions.
It's important to check with the DWP Future Pension Centre first to make sure you will benefit from the extra contributions.
Seeking advice from a regulated independent financial adviser will help you make the right decision to suit your circumstances.
A comparison site is a good place to find one. Unbiased is a free-to-use service that can connect you with independent, FCA-regulated financial advisers. Similarly, VouchedFor is a directory of verified advisers with reviews from real clients.
However, the cost of advice can be a barrier for many. The latest figures from the Financial Conduct Authority show that only 31% of those who accessed a pension for the first time in 2024-25 took regulated financial advice.
There are other ways to get support if you aren’t confident of making a decision on your own, although, unlike financial advice, these won't be tailored to your individual needs.
For example, you can get free guidance from Pension Wise. This service, from government-backed Moneyhelper, offers face-to-face, telephone or online appointments to over-50s with a defined contribution pension.
If you're a Which? Money member, you also have access to our 1-to-1 guidance service as part of your membership.
Whether you’re unsure if you have enough to retire, or are already accessing your savings, our money guidance service can talk you through your options. Which? Money members get unlimited access to them via phone.
If you have a defined contribution pension – the most common type of private pension – you can generally access your money at 55. This rises to 57 on 6 April 2028.
But the longer you leave your pension untouched, the longer it will remain invested and have the potential to keep growing.
If you're using money from your pension to buy an annuity, you’ll get a better rate the older you are.
The age you'll start receiving money from a defined benefit pension will depend on the individual scheme rules, so you should check with your provider. It's typically 60 or 65.
Delaying access to a defined benefit pension will mean a higher guaranteed income than your scheme originally promised. This is because it’s likely to pay out over a shorter period.
Most pension schemes do have a maximum age for when you must start taking your money (usually 75).
You can take up to 25% of a defined contribution pension as a tax-free lump sum from the age of 55 (up to a maximum of £268,275 across all your pensions).
Taking tax-free cash from your pension may seem like a no-brainer, but withdrawing it earlier than planned could result in losing a significant amount of money, compared with leaving it invested to be taken at a later date.
Before taking your tax-free lump sum, think carefully about what you'll do with it. It may be that you need the funds to pay off the last of a mortgage or other debts.
Research from AJ Bell indicates that leaving all your money in your pension until age 65, rather than taking 25% tax-free at 55, could mean you're ultimately £63,000 better off (based on a pension fund of £500,000 at age 55).
Pension credit can boost your state pension if you're on a low income. It's also a gateway to a range of other benefits, such as winter fuel payment and help with housing costs, including a council tax reduction.
It's worth around £3,900 a year on average, but the government says that around a quarter of eligible people fail to claim it.
If you think you may be eligible, use the government's pension credit calculator to check how much you could get.
If you haven't yet reached state pension age but are on a low income, you may be eligible for universal credit.
Regardless of your income, there are also various discounts available to over-60s, including reduced transport costs and cut-price cinema tickets.